Message Jim for a Free Consultation at (760) 212‑0444
Anxiety is a feeling of fear, worry and tension. It’s our bodies reaction to stress. Intermittent feelings of fear or nervousness are normal emotions that all of us experience. Sometimes anxiety is a vital reaction for human survival. However, excessive levels of nervousness can negatively impact our quality of life. Left untreated, anxiety may become worse. In severe cases, anxiety can prevent us from carrying out our regular activities—even keep us from leaving the house.
POP QUIZ:
- Do you feel nervous or restless?
- Do you feel tense or on-edge?
- Does your heartbeat more rapid than normal?
- Do you hyperventilate (breathe faster than normal)?
- Are you feeling irritable?
- Do you have trouble falling or staying asleep?
- Do you have difficulty concentrating or focusing?
- Do you have gastrointestinal issues?
- Do you tremble, sweat, feel weak or tired?
- Have you had panic attacks?
Here’s The Good News!
With proper treatment, people with anxious feelings can manage their symptoms, feel better, and get back to having a thriving life! And—you’re not alone! Anxiety disorders are the most common mental wellness issue in the USA—affecting 40 million adults.
Just talking things out with a trusted counselor can be all we need to feel better. Some clients find it helpful to work on solutions only—others find value in seeing if problems from the past are alive in the here and now. Some like to work on both. I’m here to meet you right where you are and to work on the things that are important to you. I would enjoy hearing from you and being a part of your wellness team!
Message Jim for a Free Consultation at
(760) 212-0444